1 serving (100 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two over easy eggs
Two over-easy eggs are a classic, simple dish prepared by lightly frying eggs on both sides while maintaining a runny yolk. Originating from Western breakfast traditions, this preparation is celebrated for its quick cooking and versatility. Each egg contains high-quality protein, essential vitamins like B12 and D, and nutrients such as choline, which supports brain health. They are low in carbohydrates and provide healthy fats, making them a staple for balanced diets. However, their nutritional profile varies based on cooking methods; frying in excess oil or butter can increase calorie and fat content. Often enjoyed plain or with seasonings, over-easy eggs are a satisfying addition to breakfast plates across various cuisines or as a topping for dishes like salads and grain bowls. Pair them with whole-grain toast or vegetables for a well-rounded meal.
