Two over easy eggs
One cup of Two over easy eggs is around 238 grams and contains approximately 340 calories, 30 grams of protein, 23 grams of fat, and 2.6 grams of carbohydrates.
Two Over Easy Eggs are a classic breakfast staple that brings simplicity and flavor to your morning routine. Originating from American cuisine, these eggs are gently fried, resulting in a tender white with a perfectly runny yolk that invites you to dip your toast. Packed with protein and essential nutrients, they offer a healthy start to your day, promoting muscle repair and satiety. Best enjoyed with a sprinkle of salt and pepper, or atop a bed of fresh greens, Two Over Easy Eggs are not just delicious; they’re a wholesome choice that fuels your body for whatever lies ahead. Dive into this breakfast delight!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.4762 |
| Total Fat 22.619g | 0% |
| Saturated Fat 7.381g | 0% |
| Cholesterol 885.7143mg | 0% |
| Sodium 338.0952mg | 0% |
| Total Carbohydrate 2.619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.619g | |
| Protein 29.7619g | 0% |
| Vitamin D 195.2381IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 4.2857mg | 0% |
| Potassium 300mg | 0% |
Source of Calories