Two murukus

Two murukus

Snack

Item Rating: 56/100

1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1182.9
calories
23.7
protein
142.0
carbohydrates
56.8
fat

Nutrition Information

1 cup (236.6g)
Calories
1182.9
% Daily Value*
Total Fat 56.8 g 72%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1419.5 mg 61%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 7.1 mg 39%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.4%
8.1%
43.5%
Fat: 511 cal (43.5%)
Protein: 94 cal (8.1%)
Carbs: 568 cal (48.4%)

About Two murukus

Two Murukus are a popular snack originating from South Indian cuisine, traditionally made from a combination of rice flour and urad dal (black gram) flour. These spiraled treats are seasoned with a mix of spices, such as cumin and sesame seeds, lending them a savory and aromatic flavor. Murukus are deep-fried, giving them a crisp and crunchy texture that many enjoy as a tea-time snack or festive treat. While they are rich in carbohydrates and provide quick energy, the deep-frying process results in higher fat content, making them less ideal for frequent consumption. However, the incorporation of urad dal flour adds a dose of protein, and sesame seeds contribute beneficial minerals like calcium and magnesium. Moderation is key to balancing their indulgent flavor with nutritional considerations, making Two Murukus an occasional delight rather than a daily choice.