1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two murukus
Two Murukus are a popular snack originating from South Indian cuisine, traditionally made from a combination of rice flour and urad dal (black gram) flour. These spiraled treats are seasoned with a mix of spices, such as cumin and sesame seeds, lending them a savory and aromatic flavor. Murukus are deep-fried, giving them a crisp and crunchy texture that many enjoy as a tea-time snack or festive treat. While they are rich in carbohydrates and provide quick energy, the deep-frying process results in higher fat content, making them less ideal for frequent consumption. However, the incorporation of urad dal flour adds a dose of protein, and sesame seeds contribute beneficial minerals like calcium and magnesium. Moderation is key to balancing their indulgent flavor with nutritional considerations, making Two Murukus an occasional delight rather than a daily choice.
