Two murukus
One cup of Two murukus is around 238 grams and contains approximately 1143 calories, 19 grams of protein, 57 grams of fat, and 143 grams of carbohydrates.
Two Murukus are delicious, crispy snacks that hail from the rich culinary traditions of South India. Made from rice flour and lentil flour, they are seasoned with a blend of spices like cumin and sesame seeds, giving them a delightful crunch and flavor. Traditionally enjoyed during festivals and celebrations, these savory treats are not only flavorful but also gluten-free. While they do contain oil, the combination of ingredients offers a source of protein and fiber. Perfect for snacking anytime, Two Murukus bring a taste of heritage to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1142.8571 |
| Total Fat 57.1429g | 0% |
| Saturated Fat 9.5238g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1904.7619mg | 0% |
| Total Carbohydrate 142.8571g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 0g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 190.4762mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories