Two minute noodles

Two minute noodles

Fast Food

Item Rating: 44/100

1 serving (70 grams) contains 310 calories, 7.0 grams of protein, 13.0 grams of fat, and 40.0 grams of carbohydrates.

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1047.3
calories
23.6
protein
135.1
carbohydrates
43.9
fat

Nutrition Information

1 cup (236.5g)
Calories
1047.3
% Daily Value*
Total Fat 43.9 g 56%
Saturated Fat 20.3 g 101%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3750 mg 163%
Total Carbohydrates 135.1 g 49%
Dietary Fiber 6.8 g 24%
Sugars 6.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 8.4 mg 46%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

52.5%
9.2%
38.4%
Fat: 395 cal (38.4%)
Protein: 94 cal (9.2%)
Carbs: 540 cal (52.5%)

About Two minute noodles

Two Minute Noodles are a popular instant food, originating from Asian cuisine and widely consumed for their convenience and affordability. Typically made from wheat flour, palm oil, and salt, the noodles are dehydrated and packaged with a seasoning sachet containing flavorings, spices, salt, and often monosodium glutamate (MSG) for taste enhancement. While they provide quick energy due to their carbohydrate content, Two Minute Noodles are low in protein, fiber, and essential nutrients. They are also high in sodium and saturated fats, which can be a concern if consumed frequently. Some varieties may offer fortification with vitamins or whole-grain options to improve nutritional value. While convenient as a quick meal or snack, moderation is key, and pairing them with vegetables, lean protein, or healthier sides can help balance the nutritional profile.