1 serving (70 grams) contains 310 calories, 7.0 grams of protein, 13.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1047.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two minute noodles
Two Minute Noodles are a popular instant food, originating from Asian cuisine and widely consumed for their convenience and affordability. Typically made from wheat flour, palm oil, and salt, the noodles are dehydrated and packaged with a seasoning sachet containing flavorings, spices, salt, and often monosodium glutamate (MSG) for taste enhancement. While they provide quick energy due to their carbohydrate content, Two Minute Noodles are low in protein, fiber, and essential nutrients. They are also high in sodium and saturated fats, which can be a concern if consumed frequently. Some varieties may offer fortification with vitamins or whole-grain options to improve nutritional value. While convenient as a quick meal or snack, moderation is key, and pairing them with vegetables, lean protein, or healthier sides can help balance the nutritional profile.
