1 serving (88 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
373.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 992.0 mg | 330% | |
| Sodium | 373.3 mg | 16% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 234.7 mcg | 1173% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two medium size egg
Two medium-sized eggs are a versatile and nutritious food commonly used in various cuisines worldwide. They are rich in high-quality protein, containing all essential amino acids that support muscle growth and repair. A pair of medium eggs typically provides about 140 calories, 10 grams of protein, 10 grams of healthy fats, and essential vitamins such as B12, D, and choline, which are vital for brain and nerve health. They also contain minerals like selenium and iron. Eggs are prevalent in Western, Asian, and Mediterranean cuisines, featured in dishes ranging from hearty breakfasts to baked goods and savory meals. While eggs are relatively low in carbohydrates, their cholesterol content has sparked debate; however, moderate consumption is generally considered safe for most individuals. Enjoyed boiled, scrambled, or poached, two medium eggs can be a wholesome part of a balanced diet when paired with nutrient-rich sides.
