One cup of Two medium size egg is around 234.7 grams and contains approximately 352 calories, 33.6 grams of protein, 25.1 grams of fat, and 3.5 grams of carbohydrates.
Two Medium Size Egg are a versatile staple in many kitchens around the world. Packed with high-quality protein, essential vitamins, and minerals, these eggs offer a perfect start to your day. They are a key ingredient in various cuisines, from fluffy omelets to rich sauces and baked goods. While they contain cholesterol, studies suggest moderate consumption can be part of a healthy diet, supporting muscle growth and brain health. Enjoy them poached, scrambled, or hard-boiled for a delicious and nutritious meal option any time of day!
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Nutrition Information
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 960 mg | 320% | |
| Sodium | 330.7 mg | 14% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 106.7 mcg | 533% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 330.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
