Two medium size egg
Item Rating: 68/100
One cup of Two medium size egg is around 238 grams and contains approximately 378 calories, 34 grams of protein, 26 grams of fat, and 3 grams of carbohydrates.
Two Medium Size Egg are a versatile staple in many kitchens around the world. Packed with high-quality protein, essential vitamins, and minerals, these eggs offer a perfect start to your day. They are a key ingredient in various cuisines, from fluffy omelets to rich sauces and baked goods. While they contain cholesterol, studies suggest moderate consumption can be part of a healthy diet, supporting muscle growth and brain health. Enjoy them poached, scrambled, or hard-boiled for a delicious and nutritious meal option any time of day!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (237.8378g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378.3784 |
| Total Fat 26.4866g | 0% |
| Saturated Fat 8.6487g | 0% |
| Cholesterol 1005.4055mg | 0% |
| Sodium 378.3784mg | 0% |
| Total Carbohydrate 3.027g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.027g | |
| Protein 33.5135g | 0% |
| Vitamin D 221.6216IU | 0% |
| Calcium 151.3514mg | 0% |
| Iron 4.5406mg | 0% |
| Potassium 340.5405mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.0%
Protein: 34.9%
Carbs: 3.1%