1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.5 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two medium pavs
Two Medium Pavs are freshly baked soft bread rolls, commonly associated with Indian street food and originating from the culinary traditions of Maharashtra. Often served as an accompaniment in dishes like pav bhaji or vada pav, they are made from wheat flour, yeast, sugar, and salt, resulting in a light, airy texture with a slightly crusty exterior. Pavs provide a source of carbohydrates that deliver quick energy, but they are typically low in fiber and protein, making them less nutritionally dense compared to whole-grain alternatives. Healthy aspects depend on how they are paired; for instance, serving them with vegetable-rich dishes like pav bhaji can enhance their overall nutritional profile. However, when paired with fried foods or high-fat spreads, their calorie content can increase significantly. Moderation is key, and adding nutrient-rich sides can help balance their indulgent simplicity in a meal.
