Two medium idlis
One cup of Two medium idlis is around 238 grams and contains approximately 395 calories, 11 grams of protein, 2.7 grams of fat, and 84 grams of carbohydrates.
Two Medium Idlis are soft, fluffy rice cakes originating from South Indian cuisine. Made from fermented rice and lentil batter, they are steamed to perfection, maintaining a light and airy texture. Packed with protein from the lentils and rich in carbohydrates, Idlis are a healthy choice for breakfast or a snack, offering a great source of energy without the guilt. Often served with coconut chutney and sambar, they provide a delightful balance of flavors. Enjoy the wholesome goodness of Two Medium Idlis for a nutritious twist on a traditional favorite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.5579 |
| Total Fat 2.7212g | 0% |
| Saturated Fat 0.6802g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 870.7483mg | 0% |
| Total Carbohydrate 83.6736g | 0% |
| Dietary Fiber 2.0407g | 0% |
| Total Sugars 0.6802g | |
| Protein 10.8843g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.4217mg | 0% |
| Iron 2.0407mg | 0% |
| Potassium 122.449mg | 0% |
Source of Calories