One cup of Two medium idlis is around 80 grams and contains approximately 162 calories, 4.6 grams of protein, 0.4 grams of fat, and 32.5 grams of carbohydrates.
Two Medium Idlis are soft, fluffy rice cakes originating from South Indian cuisine. Made from fermented rice and lentil batter, they are steamed to perfection, maintaining a light and airy texture. Packed with protein from the lentils and rich in carbohydrates, Idlis are a healthy choice for breakfast or a snack, offering a great source of energy without the guilt. Often served with coconut chutney and sambar, they provide a delightful balance of flavors. Enjoy the wholesome goodness of Two Medium Idlis for a nutritious twist on a traditional favorite!
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.2 mg | 4% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.7 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
