1 serving (100 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two medium fried eggs
Two medium fried eggs are a simple yet versatile dish enjoyed across many cuisines worldwide. Typically prepared by frying eggs in a small amount of oil or butter, this preparation yields firm whites and slightly runny yolks. Originating as a breakfast staple, fried eggs are now savored in various meals, from avocado toasts to rice bowls. Each egg is rich in protein, essential for muscle repair and growth, as well as choline, which supports brain health. Eggs also provide important vitamins such as B12 and D, along with minerals like selenium and phosphorus. However, frying can add extra calories and fat, depending on the amount and type of oil used. To make this dish healthier, use a non-stick pan with minimal grease. Despite their simplicity, fried eggs offer a balance of nutrition that fuels energy and sustains satiety, making them a cherished addition to any diet.
