1 serving (100 grams) contains 140 calories, 12.5 grams of protein, 10.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two medium eggs
Two medium eggs are a versatile and nutritious staple found in cuisines worldwide. Originating as a dietary staple in ancient cultures, eggs are prized for their culinary adaptability and health benefits. Packed with high-quality protein, essential amino acids, and vital nutrients like vitamin D, B vitamins, and choline, they support muscle growth, brain health, and cellular functioning. Each medium egg contains approximately 66 calories, with roughly 5 grams of fat, predominantly healthy unsaturated fats, and minimal carbohydrates. Eggs are naturally low in sugar and sodium, making them a heart-friendly option when prepared without added salt or saturated fats. However, they do contain dietary cholesterol, which may be a consideration for individuals managing cholesterol levels. Whether scrambled, poached, or baked, eggs are an accessible, nutrient-dense food that complements countless dishes, from breakfast staples to savory entrées, while offering balanced energy to fuel your day.
