One cup of Two medium eggs is around 237.8 grams and contains approximately 356.8 calories, 34.1 grams of protein, 28.4 grams of fat, and 3.6 grams of carbohydrates.
Two Medium Eggs are a versatile source of protein, packed with essential nutrients like vitamins B12 and D. Originating from various culinary traditions, these eggs are staples in breakfast dishes across the globe—from classic scrambled eggs in American kitchens to shakshuka in North Africa. While they contain healthy fats and support muscle growth, their cholesterol content requires mindful consumption. Embrace the delicious simplicity of Two Medium Eggs, enriching your meals with flavor and nutrition in every bite!
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Nutrition Information
Calories |
356.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 973.0 mg | 324% | |
| Sodium | 356.8 mg | 15% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 108.1 mcg | 540% | |
| Calcium | 68.1 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 356.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
