Two medium eggs
Item Rating: 70/100
One cup of Two medium eggs is around 238 grams and contains approximately 333 calories, 29 grams of protein, 24 grams of fat, and 2.9 grams of carbohydrates.
Two Medium Eggs are a versatile source of protein, packed with essential nutrients like vitamins B12 and D. Originating from various culinary traditions, these eggs are staples in breakfast dishes across the globe—from classic scrambled eggs in American kitchens to shakshuka in North Africa. While they contain healthy fats and support muscle growth, their cholesterol content requires mindful consumption. Embrace the delicious simplicity of Two Medium Eggs, enriching your meals with flavor and nutrition in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333.3333 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.619g | 0% |
| Cholesterol 1000mg | 0% |
| Sodium 333.3333mg | 0% |
| Total Carbohydrate 2.8571g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.619g | |
| Protein 28.5714g | 0% |
| Vitamin D 195.2381IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 285.7143mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.0%
Protein: 33.6%
Carbs: 3.4%