1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two medium chilas
Two Medium Chilas are savory Indian pancakes made primarily from gram flour (besan) mixed with water and seasoned with spices like cumin, coriander, turmeric, and chili. Finely chopped vegetables such as onions, tomatoes, and bell peppers are often added, enhancing both flavor and nutritional value. Originally associated with North Indian cuisine, chilas are a quick and versatile dish enjoyed as a breakfast staple or snack. Rich in plant-based protein, fiber, and essential vitamins, they make a balanced and satisfying option. Gram flour is naturally gluten-free and promotes heart health due to its lower glycemic index. However, consuming chilas with excessive oil or sugary chutneys can diminish their nutritional benefits. For a healthier preparation, they can be cooked with minimal oil and paired with fresh yogurt or salad. Perfect for those seeking a delicious yet wholesome dish, Two Medium Chilas offer a taste of Indian culinary tradition.
