Two medium chilas
Item Rating: 79/100
One cup of Two medium chilas is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Two Medium Chilas are a delicious and nutritious Indian-inspired breakfast option made from chickpea flour, also known as besan. Packed with protein and fiber, these savory pancakes feature a blend of spices and vegetables like spinach, tomatoes, and onions, creating a flavorful and filling meal. Low in calories yet high in essential nutrients, Two Medium Chilas are gluten-free and can be enjoyed by everyone, making them a heart-healthy choice. Enjoy them with a side of yogurt or chutney for an extra kick!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.9%
Protein: 11.3%
Carbs: 56.7%