One cup of Two medium chilas is around 250 grams and contains approximately 300 calories, 12.5 grams of protein, 5 grams of fat, and 50 grams of carbohydrates.
Two Medium Chilas are a delicious and nutritious Indian-inspired breakfast option made from chickpea flour, also known as besan. Packed with protein and fiber, these savory pancakes feature a blend of spices and vegetables like spinach, tomatoes, and onions, creating a flavorful and filling meal. Low in calories yet high in essential nutrients, Two Medium Chilas are gluten-free and can be enjoyed by everyone, making them a heart-healthy choice. Enjoy them with a side of yogurt or chutney for an extra kick!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
