1 serving (56 grams) contains 140 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 12.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two medium bread slices
Two medium bread slices are a staple in many cuisines, often serving as the foundation for sandwiches, toast, or quick snacks. Typically made from wheat flour, water, yeast, and salt, these slices can come from a variety of breads, including white, whole wheat, or multigrain options. The nutritional content varies, but on average, two slices provide about 120-180 calories, 4-5 grams of protein, and 1-3 grams of fiber, depending on the type of bread. Whole grain options are richer in nutrients, fiber, and complex carbohydrates, contributing to better digestion and sustained energy. However, white bread or highly processed varieties may lack fiber and key nutrients while being higher on the glycemic index. Bread can be a source of essential vitamins and minerals like iron and B vitamins, but moderation is key, especially for those monitoring carbohydrate intake, gluten sensitivity, or managing blood sugar levels.
