One cup of Two large fried whole eggs is around 238.1 grams and contains approximately 440.5 calories, 31.0 grams of protein, 33.3 grams of fat, and 2.4 grams of carbohydrates.
Two Large Fried Whole Eggs are a delicious breakfast staple enjoyed across the globe. Cooked to golden-brown perfection, these eggs boast a crispy edge while remaining tender and fluffy on the inside. Packed with high-quality protein, they're a fantastic source of energy to kickstart your day. Rich in essential nutrients like vitamin D and choline, they support brain health and strong bones. While they do contain cholesterol, moderate consumption can fit into a balanced diet. Whether served on toast or alongside sautéed veggies, these eggs bring comfort and nutrition to your table.
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Nutrition Information
Calories |
440.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
