1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.2 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two large fried whole eggs
Two large fried whole eggs are a simple and versatile dish commonly found in many cuisines worldwide, including American, European, and Asian breakfast traditions. Prepared by frying the eggs in a small amount of oil or butter, the result is a golden, crispy edge with a tender yolk at the center. Each egg contains protein, vitamins D and B12, and essential minerals like selenium and choline, which contribute to muscle repair, bone health, and brain function. While eggs are nutrient-rich, frying them can increase calorie and fat content depending on the cooking fat used. This dish is a quick and satisfying option but should be consumed in moderation if aiming to limit saturated fat intake. Pairing with fresh vegetables or whole grains can balance its nutritional profile for a healthier meal.
