One cup of Two large fried eggs is around 238.1 grams and contains approximately 466.7 calories, 32.4 grams of protein, 36.2 grams of fat, and 2.9 grams of carbohydrates.
Two Large Fried Eggs are a classic breakfast staple, beloved across various cuisines. These golden, sunny-side-up eggs boast a deliciously crispy edge and a velvety yolk that bursts with flavor. Packed with protein and essential nutrients, they provide a heart-healthy dose of omega-3 fatty acids, especially when cooked in olive oil. While they can be higher in cholesterol, enjoying them in moderation offers a satisfying and nutritious way to kickstart your day. Perfectly versatile, serve them on toast, alongside avocado, or with a sprinkle of herbs for an irresistible breakfast experience!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
