Two large fried eggs
One cup of Two large fried eggs is around 238 grams and contains approximately 467 calories, 32 grams of protein, 36 grams of fat, and 2.9 grams of carbohydrates.
Two Large Fried Eggs are a classic breakfast staple, beloved across various cuisines. These golden, sunny-side-up eggs boast a deliciously crispy edge and a velvety yolk that bursts with flavor. Packed with protein and essential nutrients, they provide a heart-healthy dose of omega-3 fatty acids, especially when cooked in olive oil. While they can be higher in cholesterol, enjoying them in moderation offers a satisfying and nutritious way to kickstart your day. Perfectly versatile, serve them on toast, alongside avocado, or with a sprinkle of herbs for an irresistible breakfast experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.6667 |
| Total Fat 36.1905g | 0% |
| Saturated Fat 10.7143g | 0% |
| Cholesterol 885.7143mg | 0% |
| Sodium 333.3333mg | 0% |
| Total Carbohydrate 2.8571g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.619g | |
| Protein 32.381g | 0% |
| Vitamin D 209.5238IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 4.2857mg | 0% |
| Potassium 300mg | 0% |
Source of Calories