1 serving (100 grams) contains 196 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two large fried eggs
Two large fried eggs are a simple yet versatile dish enjoyed globally, often associated with breakfast in Western cuisine. Typically prepared by frying eggs in a small amount of oil or butter, the whites develop a crisp outer layer while the yolks remain soft and creamy. Each serving provides high-quality protein essential for muscle repair and growth, along with essential nutrients like vitamin D, choline, and selenium. Fried eggs are rich in healthy fats, though preparation methods can influence their nutritional profile; excessive oil or butter usage may increase saturated fat content, making moderation key. Their relatively low calorie count makes them a satisfying option for those seeking nutrient-dense meals. Pairing fried eggs with whole grains or vegetables enhances their health benefits, offering a balanced start to the day. Suitable for various dietary preferences, they remain a staple across cultures due to their simplicity and nutritional value.
