One cup of Two large eggs is around 238.6 grams and contains approximately 363.6 calories, 29.5 grams of protein, 25 grams of fat, and 2.3 grams of carbohydrates.
Two large eggs are a culinary staple, packed with protein and essential nutrients. Hailing from various cuisines around the world, these versatile gems can be scrambled, poached, or fried, bringing comfort to breakfast tables everywhere. Each egg is rich in vitamins B12 and D, and a great source of healthy fats, making them a nourishing choice for any meal. While they do contain cholesterol, enjoying them in moderation can be part of a balanced diet. So crack open two large eggs and discover the delicious possibilities!
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 909.1 mg | 303% | |
| Sodium | 295.5 mg | 12% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.5 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.1 mg | 0% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
