Two large eggs
Item Rating: 70/100
One cup of Two large eggs is around 238 grams and contains approximately 340 calories, 30 grams of protein, 23 grams of fat, and 2.7 grams of carbohydrates.
Two large eggs are a culinary staple, packed with protein and essential nutrients. Hailing from various cuisines around the world, these versatile gems can be scrambled, poached, or fried, bringing comfort to breakfast tables everywhere. Each egg is rich in vitamins B12 and D, and a great source of healthy fats, making them a nourishing choice for any meal. While they do contain cholesterol, enjoying them in moderation can be part of a balanced diet. So crack open two large eggs and discover the delicious possibilities!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.4762 |
| Total Fat 22.6429g | 0% |
| Saturated Fat 7.381g | 0% |
| Cholesterol 885.7143mg | 0% |
| Sodium 338.0952mg | 0% |
| Total Carbohydrate 2.6667g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.6667g | |
| Protein 29.9048g | 0% |
| Vitamin D 195.2381IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 4.1667mg | 0% |
| Potassium 328.5714mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.0%
Protein: 35.8%
Carbs: 3.2%