1 serving (68 grams) contains 34 calories, 7.2 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 381.9 mg | 16% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two large boiled eggs without the yolk
Two large boiled eggs without the yolk are a simple and nutritious food choice, popular worldwide across various cuisines for their versatile use and health benefits. The whites of the eggs are low in calories and virtually fat-free, making them ideal for those focused on weight management or reducing dietary cholesterol. They are an excellent source of high-quality protein, essential for muscle repair and maintenance, and rich in essential nutrients like potassium, RiboFlavin (Vitamin B2), and small amounts of sodium. Without the yolk, the cholesterol and fat content typically present in a whole egg are significantly reduced, offering a heart-healthy alternative. Commonly found in salads, wraps, or paired with vegetables, egg whites are a staple in fitness and health-conscious eating plans. While they lack some vitamins found in the yolk, they make up for it by being a lean protein option, ideal for various dietary require5quently
