One cup of Two large boiled eggs without the yolk is around 235.7 grams and contains approximately 121.4 calories, 25.7 grams of protein, 1.1 grams of fat, and 0.9 grams of carbohydrates.
Two Large Boiled Eggs Without The Yolk are a protein-packed choice perfect for any meal. Each egg white is rich in essential nutrients, including selenium and riboflavin, while being low in calories. Originating from various cuisines worldwide, these eggs cater to those looking for a light yet satisfying option. Ideal for weight management, they offer a healthy alternative, eliminating the higher fat content found in yolks. Enjoy them sliced in salads, or seasoned as a snack, embracing a wholesome lifestyle with every bite.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 392.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
