Two large boiled eggs without the yolk

Item Rating: 77/100

One cup of Two large boiled eggs without the yolk is around 236 grams and contains approximately 118 calories, 25 grams of protein, 0.7 grams of fat, and 2.1 grams of carbohydrates.

Two Large Boiled Eggs Without The Yolk are a protein-packed choice perfect for any meal. Each egg white is rich in essential nutrients, including selenium and riboflavin, while being low in calories. Originating from various cuisines worldwide, these eggs cater to those looking for a light yet satisfying option. Ideal for weight management, they offer a healthy alternative, eliminating the higher fat content found in yolks. Enjoy them sliced in salads, or seasoned as a snack, embracing a wholesome lifestyle with every bite.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	118.0556

Total Fat 0.6944g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 381.9444mg	0%
Total Carbohydrate 2.0834g	0%
Dietary Fiber 0g	0%
Total Sugars 2.0834g
Protein 24.9999g	0%

Vitamin D 0IU	0%
Calcium 97.2223mg	0%
Iron 2.7778mg	0%
Potassium 486.1112mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 87.3%

Carbs: 7.3%