1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two large boiled eggs
Two large boiled eggs are a simple yet nutrient-rich food enjoyed in cuisines worldwide. Each serving provides approximately 140 calories, containing high-quality protein, essential vitamins like B12, riboflavin, and folate, along with minerals such as selenium and phosphorus. The yolks are a rich source of choline, beneficial for brain health, while providing crucial omega-3 fatty acids. Originating from global culinary traditions, boiled eggs are a versatile staple, often added to salads, soups, or consumed solo as a snack or breakfast item. Their protein supports muscle growth and repair, while the fats in the yolk help with nutrient absorption and cell function. However, they contain cholesterol, which is generally considered safe for most people in moderate amounts but may require monitoring for those with specific health conditions. Ideal for balanced diets, two large boiled eggs offer a quick, wholesome option packed with vital nutrients to fuel the day.
