One cup of Two large boiled eggs is around 238.1 grams and contains approximately 369 calories, 31.0 grams of protein, 26.2 grams of fat, and 2.6 grams of carbohydrates.
Two Large Boiled Eggs are a simple yet nutritious snack, perfect for any time of the day. Packed with high-quality protein, essential vitamins, and healthy fats, these eggs are a staple in many cuisines around the world. Originating from various cultures, they can be enjoyed on their own, sprinkled with a touch of salt or pepper, or added to salads and sandwiches for a hearty boost. Rich in nutrients, they support muscle health and can aid in weight management. Plus, they’re low in carbohydrates, making them a great choice for those watching their intake. Enjoy the satisfying taste and the numerous health benefits of Two Large Boiled Eggs!
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 8284 mcg | 41420% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
