Two kachoris

Two kachoris

Snack

Item Rating: 68/100

1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 5.0 grams of fat, and 12.5 grams of carbohydrates.

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472.5
calories
11.8
protein
59.1
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
472.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 708.7 mg 30%
Total Carbohydrates 59.1 g 21%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.4 mg 13%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
9.5%
42.8%
Fat: 212 cal (42.8%)
Protein: 47 cal (9.5%)
Carbs: 236 cal (47.7%)

About Two kachoris

Two Kachoris are a popular snack originating from Indian cuisine, known for their crispy, flaky shell and savory filling. Typically made from refined wheat flour, the outer layer is deep-fried to achieve its crunchy texture. The filling varies by region but commonly includes spicy mixtures of lentils, peas, or potatoes, seasoned with aromatic spices like cumin, coriander, and chili powder. While kachoris offer rich flavors and satisfying indulgence, they are high in calories and fat due to the deep-frying process and use of refined flour. On the healthier side, the lentil-based filling provides protein and fiber, and homemade versions using whole-grain flour and air-frying can reduce the calorie content. Perfect for a festive treat or street food craving, moderation is key to enjoying this flavorful delight without compromising on nutrition.