1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 5.0 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two kachoris
Two Kachoris are a popular snack originating from Indian cuisine, known for their crispy, flaky shell and savory filling. Typically made from refined wheat flour, the outer layer is deep-fried to achieve its crunchy texture. The filling varies by region but commonly includes spicy mixtures of lentils, peas, or potatoes, seasoned with aromatic spices like cumin, coriander, and chili powder. While kachoris offer rich flavors and satisfying indulgence, they are high in calories and fat due to the deep-frying process and use of refined flour. On the healthier side, the lentil-based filling provides protein and fiber, and homemade versions using whole-grain flour and air-frying can reduce the calorie content. Perfect for a festive treat or street food craving, moderation is key to enjoying this flavorful delight without compromising on nutrition.
