Two idlis

Item Rating: 73/100

One cup of Two idlis is around 242 grams and contains approximately 242 calories, 6.7 grams of protein, 1.7 grams of fat, and 50 grams of carbohydrates.

Two Idlis are soft, fluffy rice cakes that hail from South India, beloved for their light texture and subtle flavor. Made from fermented rice and lentil batter, these steamed delights are rich in probiotics, aiding digestion and promoting gut health. Served with spicy sambar and coconut chutney, they provide a perfect balance of carbohydrates and proteins. Low in calories and gluten-free, Two Idlis make for a nutritious breakfast or snack, appealing to both health enthusiasts and food lovers alike. Enjoy the taste of tradition while nourishing your body!

Nutrition Facts

Serving size	(241.6667g)

Amount per serving	% Daily Value*
Calories	241.6667

Total Fat 1.6668g	0%
Saturated Fat 0.4166g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 533.3334mg	0%
Total Carbohydrate 50.0001g	0%
Dietary Fiber 2.5g	0%
Total Sugars 0.4166g
Protein 6.6666g	0%

Vitamin D 0IU	0%
Calcium 33.3333mg	0%
Iron 1.2499mg	0%
Potassium 75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 11.0%

Carbs: 82.8%