One cup of Two idlis is around 474 grams and contains approximately 549.8 calories, 15.2 grams of protein, 3.8 grams of fat, and 113.8 grams of carbohydrates.
Two Idlis are soft, fluffy rice cakes that hail from South India, beloved for their light texture and subtle flavor. Made from fermented rice and lentil batter, these steamed delights are rich in probiotics, aiding digestion and promoting gut health. Served with spicy sambar and coconut chutney, they provide a perfect balance of carbohydrates and proteins. Low in calories and gluten-free, Two Idlis make for a nutritious breakfast or snack, appealing to both health enthusiasts and food lovers alike. Enjoy the taste of tradition while nourishing your body!
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Nutrition Information
Calories |
549.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1213.2 mg | 52% | |
| Total Carbohydrates | 113.8 g | 41% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.0 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.8 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 170.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
