Two hot dog buns

Two hot dog buns

Bakery

Item Rating: 67/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

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659.3
calories
22.0
protein
120.9
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.3g)
Calories
659.3
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1153.8 mg 50%
Total Carbohydrates 120.9 g 43%
Dietary Fiber 5.5 g 19%
Sugars 11.0 g
protein 22.0 g 44%
Vitamin D 0 mcg 0%
Calcium 219.8 mg 16%
Iron 8.2 mg 45%
Potassium 219.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.1%
13.1%
14.8%
Fat: 99 cal (14.8%)
Protein: 88 cal (13.1%)
Carbs: 483 cal (72.1%)

About Two hot dog buns

Two hot dog buns are a staple in American cuisine, primarily used to cradle hot dogs or sausages in classic barbecue, ballpark, and street food traditions. Typically made from enriched wheat flour, water, sugar, yeast, and sometimes milk or eggs, hot dog buns boast a soft, fluffy texture with a mild sweetness. They often contain added preservatives to maintain freshness and uniformity. While they provide a quick source of carbohydrates, they are generally low in fiber and could be higher in refined sugars and sodium, particularly in store-bought varieties. Healthier options include whole-grain versions, which offer more nutrients and fiber. While not inherently rich in vitamins or protein, they complement a balanced meal when paired with lean proteins, vegetables, and wholesome toppings. Moderation and mindful ingredient choices can help mitigate their less nutritious aspects.