1 serving (50 grams) contains 78 calories, 6.5 grams of protein, 5.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two hard boiled eggs
Two hard-boiled eggs are a simple, protein-packed snack or meal component commonly enjoyed across various cuisines worldwide. Originating as one of the oldest methods of preparing eggs, hard-boiling involves cooking eggs in their shells until the yolks and whites are fully set. Each egg provides about 6 grams of high-quality protein, essential vitamins like B12, riboflavin, and choline, and minerals such as selenium and phosphorus. They are naturally low in carbohydrates and free of added sugar. While rich in nutrients, hard-boiled eggs do contain cholesterol, about 185 mg per egg, which some individuals may monitor depending on dietary needs. The absence of added fat makes them a healthier option compared to fried preparations. Whether eaten plain, seasoned, or as a topping in salads and bowls, hard-boiled eggs are a versatile and nourishing choice for balanced diets.
