One cup of Two hard boiled eggs is around 238.1 grams and contains approximately 369.0 calories, 30 grams of protein, 25.2 grams of fat, and 2.7 grams of carbohydrates.
Two Hard Boiled Eggs are a classic, protein-packed snack that fits perfectly into any diet. Originating from simple home kitchens worldwide, they bring a touch of comfort and nourishment. Each egg is rich in high-quality protein, essential vitamins, and minerals, making them a great source of energy. With only 70 calories each, they’re low in carbs and can support muscle health and weight management. Enjoy them plain, seasoned with a pinch of salt, or as a versatile addition to salads and sandwiches. Simple, nutritious, and oh-so-satisfying!
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
