Two hard boiled eggs

Item Rating: 70/100

One cup of Two hard boiled eggs is around 238 grams and contains approximately 371 calories, 30 grams of protein, 25 grams of fat, and 2.9 grams of carbohydrates.

Two Hard Boiled Eggs are a classic, protein-packed snack that fits perfectly into any diet. Originating from simple home kitchens worldwide, they bring a touch of comfort and nourishment. Each egg is rich in high-quality protein, essential vitamins, and minerals, making them a great source of energy. With only 70 calories each, they’re low in carbs and can support muscle health and weight management. Enjoy them plain, seasoned with a pinch of salt, or as a versatile addition to salads and sandwiches. Simple, nutritious, and oh-so-satisfying!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	371.4286

Total Fat 25.2381g	0%
Saturated Fat 7.619g	0%
Polyunsaturated Fat g
Cholesterol 885.7143mg	0%
Sodium 295.2381mg	0%
Total Carbohydrate 2.8571g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8571g
Protein 30g	0%

Vitamin D 209.5238IU	0%
Calcium 119.0476mg	0%
Iron 2.8571mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%