Two ham slices

Two ham slices

Meat

Item Rating: 57/100

1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

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295.9
calories
42.3
protein
4.2
carbohydrates
12.7
fat

Nutrition Information

1 cup (236.7g)
Calories
295.9
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 105.7 mg 35%
Sodium 2536.1 mg 110%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 42.3 g 84%
Vitamin D 0 mcg 0%
Calcium 21.1 mg 1%
Iron 1.3 mg 7%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.6%
56.3%
38.1%
Fat: 114 cal (38.1%)
Protein: 169 cal (56.3%)
Carbs: 16 cal (5.6%)

About Two ham slices

Two ham slices typically refer to thinly sliced portions of cured or cooked pork, a staple in many cuisines worldwide. Ham originates from the hind leg of the pig and undergoes processes like curing, smoking, or cooking that contribute to its savory flavor. It is a popular ingredient in American breakfasts, European sandwiches, and holiday feasts. Each ham slice contains protein, essential for muscle maintenance, as well as small amounts of vitamins like B6 and B12, and minerals such as iron and zinc. However, ham can be high in sodium and preservatives, especially when processed, which may be less desirable for individuals watching their salt intake. Leaner or lower-sodium options can offer a more health-conscious choice. Despite occasional concerns over fat content, ham's rich flavor and versatility make it a favorite in balanced diets when eaten in moderation.