1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two ham slices
Two ham slices typically refer to thinly sliced portions of cured or cooked pork, a staple in many cuisines worldwide. Ham originates from the hind leg of the pig and undergoes processes like curing, smoking, or cooking that contribute to its savory flavor. It is a popular ingredient in American breakfasts, European sandwiches, and holiday feasts. Each ham slice contains protein, essential for muscle maintenance, as well as small amounts of vitamins like B6 and B12, and minerals such as iron and zinc. However, ham can be high in sodium and preservatives, especially when processed, which may be less desirable for individuals watching their salt intake. Leaner or lower-sodium options can offer a more health-conscious choice. Despite occasional concerns over fat content, ham's rich flavor and versatility make it a favorite in balanced diets when eaten in moderation.
