Two good yogurt

Two good yogurt

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
126.2
calories
18.9
protein
4.7
carbohydrates
3.2
fat

Nutrition Information

1 cup (236.6g)
Calories
126.2
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 55.2 mg 2%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 205.0 mg 15%
Iron 0 mg 0%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

15.3%
61.4%
23.4%
Fat: 28 cal (23.4%)
Protein: 75 cal (61.4%)
Carbs: 18 cal (15.3%)

About Two good yogurt

Two Good Yogurt is a creamy, delicious Greek-style yogurt crafted with simplicity and a focus on health. Originating from the Greek tradition of straining yogurt for a thick, protein-packed result, Two Good Yogurt offers only 2 grams of sugar per serving, making it an ideal choice for those mindful of their sugar intake. Sweetened naturally with a clean fermentation process, it contains no artificial flavors or sweeteners. Each cup boasts 12 grams of protein, providing a satisfying and nourishing option for breakfast, snacking, or dessert. Made with just a handful of high-quality ingredients, including cultured nonfat milk and active yogurt cultures, it’s gluten-free and suitable for vegetarians. Two Good is also a responsible choice, as the brand engages in sustainability efforts to reduce food waste. While low in calories and sugar, consuming in moderation ensures balance within a healthy diet.