Two gemista with two potatoes
One cup of Two gemista with two potatoes is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Two Gemista With Two Potatoes are a delicious Greek dish featuring bell peppers and tomatoes, perfectly stuffed with a flavorful mix of rice, herbs, and spices. This vibrant meal showcases the Mediterranean's culinary heritage, renowned for its fresh ingredients. Topped with a drizzle of olive oil and baked to golden perfection, it offers a delightful combination of savory and sweet flavors. Packed with vitamins from the colorful veggies, and fiber from the rice, this dish is a healthy choice. Enjoy the wholesome goodness of Two Gemista With Two Potatoes, a true taste of Greece!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 29.4118g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories