One cup of Two gemista with two potatoes is around 770.6 grams and contains approximately 573.0 calories, 11.0 grams of protein, 12.2 grams of fat, and 118.8 grams of carbohydrates.
Two Gemista With Two Potatoes are a delicious Greek dish featuring bell peppers and tomatoes, perfectly stuffed with a flavorful mix of rice, herbs, and spices. This vibrant meal showcases the Mediterranean's culinary heritage, renowned for its fresh ingredients. Topped with a drizzle of olive oil and baked to golden perfection, it offers a delightful combination of savory and sweet flavors. Packed with vitamins from the colorful veggies, and fiber from the rice, this dish is a healthy choice. Enjoy the wholesome goodness of Two Gemista With Two Potatoes, a true taste of Greece!
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Nutrition Information
Calories |
573.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.8 mg | 30% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 16.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.2 mg | 8% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 2203.8 mg | 46% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
