1 serving (174 grams) contains 284 calories, 53.4 grams of protein, 6.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
386.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 198.6 mg | 66% | |
| Sodium | 172.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.7 g | 145% | |
| Vitamin D | 17.7 mcg | 88% | |
| Calcium | 17.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 851.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two full chicken breast
Two full chicken breasts are a versatile and protein-rich option commonly used in many cuisines across the globe. Originating from the chicken, a widely farmed poultry, this cut is boneless, skinless, and prized for its lean, tender meat. Essential nutrients include high-quality protein, B vitamins, phosphorus, and selenium, supporting energy production and immune health. With minimal fat when prepared without skin, chicken breasts are ideal for those seeking lean protein sources. Popular in American, Mediterranean, and Asian dishes, they adapt well to grilling, baking, roasting, or sautéing. While healthy overall, preparation methods like deep-frying or adding heavy sauces can increase fat and calorie content. Opt for seasoning with herbs and spices or pairing with nutrient-rich vegetables for a balanced, health-conscious meal. Chicken breasts are a cornerstone of nutritious eating, offering simplicity and adaptability in any culinary setting.
