Two fried tilapia
One cup of Two fried tilapia is around 238 grams and contains approximately 305 calories, 50 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Two Fried Tilapia is a delicious dish featuring two perfectly seasoned and golden-brown tilapia fillets, expertly fried to achieve a crispy exterior while remaining tender and flaky inside. This classic recipe draws inspiration from Southern cuisine, where fish is a staple, showcasing the rich flavors of the Gulf. Served alongside a vibrant slaw and a wedge of fresh lemon, it’s both satisfying and refreshing. While the frying adds a touch of indulgence, tilapia is a lean source of protein, making this dish a delightful balance of taste and nutrition. Enjoy Two Fried Tilapia for a flavor-packed meal that’s sure to please!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.7619 |
| Total Fat 10.7143g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 133.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 50g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories