One cup of Two fried tilapia is around 476.2 grams and contains approximately 609.6 calories, 95.8 grams of protein, 22.4 grams of fat, and 0 grams of carbohydrates.
Two Fried Tilapia is a delicious dish featuring two perfectly seasoned and golden-brown tilapia fillets, expertly fried to achieve a crispy exterior while remaining tender and flaky inside. This classic recipe draws inspiration from Southern cuisine, where fish is a staple, showcasing the rich flavors of the Gulf. Served alongside a vibrant slaw and a wedge of fresh lemon, it’s both satisfying and refreshing. While the frying adds a touch of indulgence, tilapia is a lean source of protein, making this dish a delightful balance of taste and nutrition. Enjoy Two Fried Tilapia for a flavor-packed meal that’s sure to please!
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Nutrition Information
Calories |
609.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 266.6 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 95.8 g | 191% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1809.6 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
