1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two fried tilapia
Two Fried Tilapia is a popular dish that features whole tilapia, cleaned and seasoned with a blend of spices, then deep-fried until golden brown and crispy. This dish often stems from African, Caribbean, and Southeast Asian cuisines, where fresh fish plays a central role in meals. Rich in protein and omega-3 fatty acids, tilapia is a nutrient-dense option that supports muscle health and heart function. However, deep-frying can add significant calories and fat, particularly if the fish is cooked in oil high in saturated fats. Enjoying this dish occasionally or pairing it with lighter side options like steamed vegetables or a fresh salad can balance its indulgent qualities. For a healthier twist, consider using heart-healthy oils or alternative cooking methods like baking or air frying. Two Fried Tilapia is a flavorful testament to traditional culinary techniques and cultural diversity.
