One cup of Two fried eggs with cheese is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 37.9 grams of fat, and 3.2 grams of carbohydrates.
Two Fried Eggs With Cheese are a deliciously simple dish that combines the rich flavors of perfectly cooked eggs with the creamy goodness of melted cheese. Originating from classic breakfast traditions, this comfort food is a staple across many cuisines. Rich in protein and essential vitamins, eggs provide a healthy start to your day, while cheese adds a delectable layer of calcium and flavor. Whether served over toast, alongside crispy bacon, or on its own, this dish is not only satisfying but also versatile, making it a beloved choice for breakfast or brunch. Indulge in the warm, savory experience of Two Fried Eggs With Cheese!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
