1 serving (150 grams) contains 250 calories, 16.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.5 g | 40% | |
Saturated Fat | 12.6 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 630.9 mg | 210% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 3.2 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 25.2 g | 50% | |
Vitamin D | 126.2 mcg | 631% | |
Calcium | 236.6 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Two Fried Eggs with Cheese is a simple yet satisfying dish that combines protein-rich eggs with the creamy indulgence of melted cheese. Common in American breakfast cuisine, it’s versatile and easy to prepare. Typically made by frying two whole eggs in a small amount of oil or butter, the dish is topped with shredded or sliced cheese, which melts from the residual heat. Eggs provide essential nutrients like high-quality protein, vitamin D, and choline, which support brain and muscle health. Cheese contributes calcium and additional protein, though its saturated fat content can be a concern if consumed excessively. The overall nutritional profile depends on portion size, preparation method, and cheese type—options like reduced-fat cheese can make the dish lighter. While not traditionally associated with any single cultural origin, this classic pairing showcases the universal appeal of hearty, flavorful breakfasts.