Two fried eggs with cheese

Two fried eggs with cheese

Breakfast

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 16.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
25.2
protein
3.2
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 630.9 mg 210%
Sodium 473.2 mg 20%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 25.2 g 50%
Vitamin D 126.2 mcg 631%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.2%
25.4%
71.4%
Fat: 283 cal (71.4%)
Protein: 100 cal (25.4%)
Carbs: 12 cal (3.2%)

About Two fried eggs with cheese

Two Fried Eggs with Cheese is a simple yet satisfying dish that combines protein-rich eggs with the creamy indulgence of melted cheese. Common in American breakfast cuisine, it’s versatile and easy to prepare. Typically made by frying two whole eggs in a small amount of oil or butter, the dish is topped with shredded or sliced cheese, which melts from the residual heat. Eggs provide essential nutrients like high-quality protein, vitamin D, and choline, which support brain and muscle health. Cheese contributes calcium and additional protein, though its saturated fat content can be a concern if consumed excessively. The overall nutritional profile depends on portion size, preparation method, and cheese type—options like reduced-fat cheese can make the dish lighter. While not traditionally associated with any single cultural origin, this classic pairing showcases the universal appeal of hearty, flavorful breakfasts.