Two fried eggs on toast

Two fried eggs on toast

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 14.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
22.2
protein
31.7
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 587.3 mg 195%
Sodium 634.9 mg 27%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 22.2 g 44%
Vitamin D 127.0 mcg 635%
Calcium 95.2 mg 7%
Iron 3.2 mg 17%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.8%
23.0%
44.2%
Fat: 171 cal (44.2%)
Protein: 88 cal (23.0%)
Carbs: 126 cal (32.8%)

About Two fried eggs on toast

Two Fried Eggs on Toast is a simple yet satisfying dish with roots in Western cuisine, particularly popular in American and British breakfast traditions. The meal consists of two eggs fried with minimal oil or butter, served atop slices of toasted bread, often whole-grain or white. Eggs are a rich source of high-quality protein, essential vitamins like B12 and D, and healthy fats. Toast, especially whole-grain varieties, provides fiber and carbohydrates for sustained energy. When prepared without excessive oil or added toppings like butter or cream, this dish is relatively low in calories while delivering balanced nutrition. However, it can be high in cholesterol depending on the quantity of eggs consumed. Pairing it with fresh vegetables or avocado can enhance its health benefits, making it a versatile and wholesome option for breakfast or brunch.