One cup of Two fried eggs on toast is around 236.6 grams and contains approximately 473.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Two Fried Eggs On Toast is a simple yet satisfying dish that combines the rich flavors of perfectly cooked eggs with the comforting crunch of toasted bread. Originating from classic breakfast traditions, this dish is a staple across various cuisines. The golden yolks, nestled atop crispy toast, provide a delicious source of protein and healthy fats, while the toast adds fiber to your meal. Enjoy it as is, or elevate it with a sprinkle of salt, pepper, or fresh herbs. Indulge in this wholesome breakfast, perfect for fueling your day!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 631.0 mcg | 3155% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
