Two fried eggs

Two fried eggs

Breakfast

Item Rating: 70/100

1 serving (100 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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333.3
calories
28.6
protein
2.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
333.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 881.0 mg 293%
Sodium 333.3 mg 14%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 190.5 mcg 952%
Calcium 119.0 mg 9%
Iron 2.9 mg 16%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
33.8%
63.3%
Fat: 214 cal (63.3%)
Protein: 114 cal (33.8%)
Carbs: 9 cal (2.8%)

About Two fried eggs

Two fried eggs are a simple, versatile dish enjoyed in cuisines worldwide, often as part of breakfast or brunch. Made by cracking eggs into a heated, lightly oiled skillet, they can be cooked to varying levels of doneness—sunny side up, over easy, or well-done. Eggs are naturally rich in high-quality protein, providing essential amino acids that support muscle repair and overall body function. They’re also a good source of vitamins like B12 and D, as well as minerals such as iron and selenium. However, fried eggs can be higher in calories and fat compared to boiled eggs due to added oil or butter in preparation. For a healthier option, use minimal oil or choose a non-stick pan. Pair them with whole-grain toast or fresh vegetables for a balanced meal. Simple yet nourishing, two fried eggs seamlessly blend convenience with nutritional value.