1 serving (100 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two fried eggs
Two fried eggs are a simple, versatile dish enjoyed in cuisines worldwide, often as part of breakfast or brunch. Made by cracking eggs into a heated, lightly oiled skillet, they can be cooked to varying levels of doneness—sunny side up, over easy, or well-done. Eggs are naturally rich in high-quality protein, providing essential amino acids that support muscle repair and overall body function. They’re also a good source of vitamins like B12 and D, as well as minerals such as iron and selenium. However, fried eggs can be higher in calories and fat compared to boiled eggs due to added oil or butter in preparation. For a healthier option, use minimal oil or choose a non-stick pan. Pair them with whole-grain toast or fresh vegetables for a balanced meal. Simple yet nourishing, two fried eggs seamlessly blend convenience with nutritional value.
