Two fried egg
One cup of Two fried egg is around 238 grams and contains approximately 467 calories, 32 grams of protein, 36 grams of fat, and 2.9 grams of carbohydrates.
Two Fried Egg is a delightful dish that brings a touch of comfort to your breakfast table. Featuring two perfectly cooked eggs, these golden jewels are often served sunny-side-up or over-easy, providing a rich source of protein and essential nutrients. Rooted in classic breakfast traditions from around the world, they pair beautifully with whole-grain toast or fresh veggies for a hearty meal. While fried eggs are deliciously indulgent, they're also packed with vitamins D and B12. Just remember, moderation is key for a balanced diet. Enjoy this simple yet satisfying dish any time of day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.6667 |
| Total Fat 36.1905g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 885.7143mg | 0% |
| Sodium 333.3333mg | 0% |
| Total Carbohydrate 2.8571g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.619g | |
| Protein 32.381g | 0% |
| Vitamin D 209.5238IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 4.2857mg | 0% |
| Potassium 300mg | 0% |
Source of Calories