1 serving (100 grams) contains 196 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two fried egg
Two fried eggs are a simple yet versatile option popular across various cuisines worldwide. Typically prepared by cooking eggs in a small amount of oil or butter, they can be seasoned with salt, pepper, or herbs, reflecting flavors from regions like the Mediterranean or American breakfast traditions. Eggs are rich in high-quality protein, essential for muscle repair and growth, and provide vital nutrients such as vitamin B12, choline, and selenium, supporting brain health and metabolism. However, frying them may slightly increase calorie and fat content, depending on the cooking method and added fats. For a healthier version, use minimal oil or opt for a non-stick pan. Pairing two fried eggs with vegetables or whole grains can enhance their nutritional profile, making them a balanced, energy-boosting meal or snack option.
