Two fried egg

Two fried egg

Breakfast

Item Rating: 67/100

1 serving (100 grams) contains 196 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.2 grams of carbohydrates.

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466.7
calories
33.3
protein
2.9
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
466.7
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0 g
Cholesterol 885.7 mg 295%
Sodium 333.3 mg 14%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars 1.4 g
protein 33.3 g 66%
Vitamin D 195.2 mcg 976%
Calcium 133.3 mg 10%
Iron 4.3 mg 23%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

2.5%
28.6%
68.9%
Fat: 321 cal (68.9%)
Protein: 133 cal (28.6%)
Carbs: 11 cal (2.5%)

About Two fried egg

Two fried eggs are a simple yet versatile option popular across various cuisines worldwide. Typically prepared by cooking eggs in a small amount of oil or butter, they can be seasoned with salt, pepper, or herbs, reflecting flavors from regions like the Mediterranean or American breakfast traditions. Eggs are rich in high-quality protein, essential for muscle repair and growth, and provide vital nutrients such as vitamin B12, choline, and selenium, supporting brain health and metabolism. However, frying them may slightly increase calorie and fat content, depending on the cooking method and added fats. For a healthier version, use minimal oil or opt for a non-stick pan. Pairing two fried eggs with vegetables or whole grains can enhance their nutritional profile, making them a balanced, energy-boosting meal or snack option.