One cup of Two fried egg is around 240.4 grams and contains approximately 336.5 calories, 28.8 grams of protein, 24.0 grams of fat, and 2.4 grams of carbohydrates.
Two Fried Egg is a delightful dish that brings a touch of comfort to your breakfast table. Featuring two perfectly cooked eggs, these golden jewels are often served sunny-side-up or over-easy, providing a rich source of protein and essential nutrients. Rooted in classic breakfast traditions from around the world, they pair beautifully with whole-grain toast or fresh veggies for a hearty meal. While fried eggs are deliciously indulgent, they're also packed with vitamins D and B12. Just remember, moderation is key for a balanced diet. Enjoy this simple yet satisfying dish any time of day!
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 913.5 mg | 304% | |
| Sodium | 336.5 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 7692.0 mcg | 38460% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
