Two fried catfish

Two fried catfish

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
200
calories
17.5
protein
7.5
carbohydrates
12.5
fat

Nutrition Information

1 cup (150g)
Calories
200
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 50 mg 16%
Sodium 300 mg 13%
Total Carbohydrates 7.5 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 17.5 g 35%
Vitamin D 100.0 mcg 500%
Calcium 25 mg 1%
Iron 0.8 mg 4%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

14.1%
32.9%
52.9%
Fat: 112 cal (52.9%)
Protein: 70 cal (32.9%)
Carbs: 30 cal (14.1%)

About Two fried catfish

Two Fried Catfish is a southern classic, rooted in Cajun and Creole culinary traditions. This dish features tender catfish fillets, coated in a seasoned cornmeal or flour mixture, and fried to golden perfection for a crunchy exterior and flaky interior. Catfish is a good source of lean protein and omega-3 fatty acids, supporting muscle health and heart function. However, frying adds extra fats and calories. The use of vegetable oil or alternatives with healthier fat profiles can minimize the downside. Often served with sides like coleslaw, hush puppies, or greens, it’s a favorite for hearty meals. For those seeking lighter options, baked or air-fried methods preserve the flavors with fewer fats.