1 serving (300 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two fried catfish
Two Fried Catfish is a southern classic, rooted in Cajun and Creole culinary traditions. This dish features tender catfish fillets, coated in a seasoned cornmeal or flour mixture, and fried to golden perfection for a crunchy exterior and flaky interior. Catfish is a good source of lean protein and omega-3 fatty acids, supporting muscle health and heart function. However, frying adds extra fats and calories. The use of vegetable oil or alternatives with healthier fat profiles can minimize the downside. Often served with sides like coleslaw, hush puppies, or greens, it’s a favorite for hearty meals. For those seeking lighter options, baked or air-fried methods preserve the flavors with fewer fats.
