1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two flour tortillas
Two flour tortillas serve as a versatile staple in many cuisines, particularly Mexican and Tex-Mex. Typically made from a simple blend of wheat flour, water, oil, and salt, these tortillas are soft, pliable, and perfect for wrapping or layering in a variety of dishes like burritos, fajitas, or quesadillas. Flour tortillas are a source of carbohydrates, providing energy, but they are lower in fiber compared to their whole wheat counterparts. While they contain minimal fat, some commercially prepared versions may include added preservatives and higher sodium levels. Traditionally, they were made with lard, though many modern recipes favor plant-based oils for a lighter option. Pairing these tortillas with nutrient-dense fillings like lean proteins, vegetables, and healthy fats can enhance their overall nutritional value. Enjoyed worldwide for their adaptability and mild flavor, they remain a beloved addition to countless meals.
