1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two fish skewers
Two Fish Skewers feature tender chunks of freshly-caught fish, often salmon or cod, paired with vibrant vegetables like zucchini, bell peppers, and cherry tomatoes. This dish draws inspiration from Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients and balanced flavors. Grilled to perfection, the skewers boast a smoky aroma while preserving the succulent, flaky texture of the fish. Rich in protein and omega-3 fatty acids, the skewers are a heart-healthy choice that supports brain and cardiovascular health. The inclusion of colorful veggies ensures a boost of vitamins, antioxidants, and fiber, contributing to overall wellness. Typically seasoned with olive oil, garlic, and fresh herbs, the preparation avoids heavy sauces, making it a lighter option. However, sodium content can vary depending on seasoning, so moderation is advised. Whether enjoyed as a main dish or part of a balanced meal, Two Fish Skewers make for a nutritious and flavorful choice.
