1 serving (60 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
23.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.7 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 456.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two espresso shots
Two Espresso Shots are a concentrated coffee drink traditionally served in small cups and originating from Italian cuisine. Made by forcing hot water through finely ground coffee beans under high pressure, this method extracts bold flavors and a rich crema layer. Typically containing around 120-150 mg of caffeine, espresso shots offer a quick energy boost. They're naturally low in calories, fat-free, and contain antioxidants that may support overall health by combating oxidative stress. However, their high caffeine content can cause jitters, insomnia, or increased heart rate in sensitive individuals or when consumed in excess. Espressos are versatile, often enjoyed alone or as a base for other drinks like cappuccinos or lattes. As a nutritional choice, they are best consumed without added sugar or syrups to maintain their low-calorie profile. Perfect for coffee enthusiasts seeking an intense and authentic experience, two espresso shots pack both flavor and function in a small dose.
