1 serving (120 grams) contains 260 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two english muffins
Two English muffins make a versatile and satisfying staple in many cuisines, with roots in British baking traditions. These small, round breads are typically made from flour, water, yeast, sugar, and a touch of salt. Their signature texture comes from being griddled rather than baked, resulting in a soft interior with a slightly crisp exterior. English muffins are often cut in half to reveal their iconic nooks and crannies, perfect for holding spreads like butter, jam, or avocado. They are low in fat and relatively low in calories, making them a suitable choice for many diet plans. However, they may contain refined flour and added sugars, so nutrition-conscious consumers might prefer whole-grain varieties. Packed with carbohydrates, they provide energy while pairing well with proteins or healthy fats for balance. English muffins are a classic canvas for breakfast creations like eggs Benedict or simple morning sandwiches.
