1 serving (100 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two eggs over hard
Two Eggs Over Hard is a classic preparation of eggs commonly found in American breakfast cuisine. In this method, eggs are fried on both sides until the yolks are fully cooked and firm. The dish is typically served on its own or paired with breakfast sides like toast, hash browns, or bacon. Nutritionally, two eggs provide a good source of high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus. They are also rich in choline, which supports brain function. While eggs contain dietary cholesterol, they are low in saturated fat, making them a healthy choice for most people in moderation. However, cooking eggs in large amounts of butter or oil can increase calorie and fat content. To optimize the health benefits, use a non-stick pan or minimal oil. This simple, satisfying dish is a staple in diners and home kitchens alike.
