Two eggs over hard
One cup of Two eggs over hard is around 238 grams and contains approximately 333 calories, 29 grams of protein, 24 grams of fat, and 2.9 grams of carbohydrates.
Two Eggs Over Hard is a classic breakfast dish that features two fried eggs cooked until the yolks are firm and slightly crispy. Originating from American diner culture, this hearty meal is often served alongside crispy bacon, sausage, or a side of toast. Packed with high-quality protein, it provides lasting energy to kickstart your day, while the careful cooking method helps minimize added fats. Perfectly seasoned with salt and pepper, Two Eggs Over Hard offers a satisfying and savory taste that appeals to breakfast lovers everywhere. Enjoy it with fresh fruit or vegetables for a balanced start to your morning!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333.3333 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.8571g | 0% |
| Cholesterol 1000mg | 0% |
| Sodium 333.3333mg | 0% |
| Total Carbohydrate 2.8571g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.619g | |
| Protein 28.5714g | 0% |
| Vitamin D 190.4762IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 285.7143mg | 0% |
Source of Calories