One cup of Two eggs over hard is around 238.1 grams and contains approximately 333.3 calories, 28.6 grams of protein, 23.8 grams of fat, and 2.9 grams of carbohydrates.
Two Eggs Over Hard is a classic breakfast dish that features two fried eggs cooked until the yolks are firm and slightly crispy. Originating from American diner culture, this hearty meal is often served alongside crispy bacon, sausage, or a side of toast. Packed with high-quality protein, it provides lasting energy to kickstart your day, while the careful cooking method helps minimize added fats. Perfectly seasoned with salt and pepper, Two Eggs Over Hard offers a satisfying and savory taste that appeals to breakfast lovers everywhere. Enjoy it with fresh fruit or vegetables for a balanced start to your morning!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1000 mg | 333% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
