One cup of Two eggs over easy is around 238 grams and contains approximately 333.0 calories, 29.0 grams of protein, 24.0 grams of fat, and 2.9 grams of carbohydrates.
Two Eggs Over Easy are a classic breakfast dish featuring perfectly cooked eggs with tender whites and runny yolks. Originating from American cuisine, this simple yet satisfying meal is typically served alongside crispy bacon or fresh vegetables. With a good source of protein and healthy fats, eggs are nutrient-rich, providing vitamins like B12 and D. While over easy eggs are delicious and comfortingly familiar, pairing them with whole grains or avocado can elevate the dish even further, adding fiber and heart-healthy fats. Enjoy the goodness of Two Eggs Over Easy, a delightful way to start your day!
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Nutrition Information
Calories |
333.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.0 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 190.0 mcg | 950% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 286.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
