1 serving (100 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two eggs over easy
Two eggs over easy is a classic breakfast preparation found across many cuisines, especially in American diner culture. This dish features eggs cooked in a lightly oiled or buttered pan, flipped briefly to lightly cook the yolk without solidifying it, offering a runny, velvety texture. Eggs are nutrient-dense, providing high-quality protein, vitamins like B12, D, and choline, and minerals such as selenium and phosphorus. The yolk also contains healthy fats and antioxidants like lutein for eye health. While eggs are an excellent source of nutrition, the healthiness of the dish depends on added fats like butter or oil, which can increase saturated fat content, and accompanying sides often served, such as bacon or hash browns. For a balanced option, pair two eggs over easy with whole-grain toast and fresh vegetables. This dish is simple, versatile, and can easily be adapted to suit various dietary preferences.
