1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 587.3 mg | 195% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two eggs on a tortilla with a slice of cheddar cheese
Two Eggs on a Tortilla with a Slice of Cheddar Cheese is a simple, satisfying dish rooted in Mexican-inspired cuisine. This quick meal consists of two cooked eggs, typically fried or scrambled, served atop a warm corn or flour tortilla, with a slice of melted cheddar cheese adding creamy richness. Packed with protein from the eggs and cheese, it offers sustained energy and supports muscle health. The tortilla provides carbohydrates for quick fuel, while cheddar cheese contributes calcium for bone health. While nutritious, the meal contains saturated fats from the cheese and eggs, so moderation is key for those monitoring cholesterol. Customize with vegetables or salsa to boost fiber and vitamins while keeping flavors vibrant. Ideal as a breakfast, snack, or light lunch, it’s a wholesome choice that balances flavor with essential nutrients.
