Nutrition Facts for Two eggs omlette
Image of Two eggs omlette

Two eggs omlette

Item Rating: 70/100

One cup of Two eggs omlette is around 238 grams and contains approximately 367 calories, 28 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.

Two Eggs Omlette is a classic dish that beautifully showcases the simplicity of breakfast. Made with two fresh eggs, it’s rich in protein and offers a delightful canvas for your creativity. Originating from various culinary traditions, this versatile dish can be enjoyed plain or stuffed with fresh vegetables, cheese, or herbs, making it nutritious and flavorful. Packed with essential vitamins and minerals, the eggs provide healthy fats to fuel your day. Whether you savor it with a side of whole-grain toast or enjoy it on its own, the Two Eggs Omlette is a satisfying choice for a wholesome start!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 366.6667
Total Fat 26.4286g 0%
Saturated Fat 7.8571g 0%
Polyunsaturated Fat g
Cholesterol 885.7143mg 0%
Sodium 292.8571mg 0%
Total Carbohydrate 2.619g 0%
Dietary Fiber 0g 0%
Total Sugars 2.619g
Protein 28.3333g 0%
Vitamin D 195.2381IU 0%
Calcium 133.3333mg 0%
Iron 4.0476mg 0%
Potassium 300mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 31.3%
Carbs: 2.9%