1 serving (120 grams) contains 180 calories, 12.0 grams of protein, 14.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 280.0 mg | 12% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two eggs omlette
A two-egg omelette is a simple yet versatile dish found across various cuisines, particularly in Western, Mediterranean, and Asian cooking. Made by whisking two eggs and cooking them in a skillet, often with oil or butter, this protein-rich meal can be customized with a variety of fillings such as vegetables, cheese, and meats. Eggs provide essential nutrients like high-quality protein, vitamins D and B12, and choline, which supports brain health. Adding fresh vegetables boosts fiber, antioxidants, and vitamins, enhancing its nutritional profile. While delicious, the calorie and fat content can increase depending on the choice of fillings and cooking fats, so opting for lean ingredients and minimal oil makes it a healthier option. Light and quick to prepare, the two-egg omelette is ideal for breakfast or a midday snack, offering a balanced and satisfying start to your day.
