One cup of Two eggs omlette is around 240.4 grams and contains approximately 370.2 calories, 25.4 grams of protein, 26.7 grams of fat, and 2.7 grams of carbohydrates.
Two Eggs Omlette is a classic dish that beautifully showcases the simplicity of breakfast. Made with two fresh eggs, it’s rich in protein and offers a delightful canvas for your creativity. Originating from various culinary traditions, this versatile dish can be enjoyed plain or stuffed with fresh vegetables, cheese, or herbs, making it nutritious and flavorful. Packed with essential vitamins and minerals, the eggs provide healthy fats to fuel your day. Whether you savor it with a side of whole-grain toast or enjoy it on its own, the Two Eggs Omlette is a satisfying choice for a wholesome start!
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Nutrition Information
Calories |
370.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 894.2 mg | 298% | |
| Sodium | 341.3 mg | 14% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 7884 mcg | 39420% | |
| Calcium | 134.6 mg | 10% | |
| Iron | 4 mg | 22% | |
| Potassium | 302.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
