Two eggs

Item Rating: 58/100

One cup of Two eggs is around 242 grams and contains approximately 749 calories, 61 grams of protein, 51 grams of fat, and 5.3 grams of carbohydrates.

Two Eggs are a versatile and nutritious powerhouse, packed with protein, vitamins, and minerals. Originating from various culinary traditions worldwide, they serve as a staple in countless dishes, from classic breakfast scrambles to elegant French omelets. While they’re rich in healthy fats and essential nutrients like vitamin D and choline, moderation is key, as they also contain cholesterol. Whether enjoyed sunny-side up, hard-boiled, or in a hearty frittata, Two Eggs offer a delicious way to fuel your day—with endless possibilities for flavor and satisfaction.

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	748.7923

Total Fat 51.2077g	0%
Saturated Fat 15.942g	0%
Polyunsaturated Fat g
Cholesterol 1801.9324mg	0%
Sodium 599.0338mg	0%
Total Carbohydrate 5.314g	0%
Dietary Fiber 0g	0%
Total Sugars 5.314g
Protein 60.8696g	0%

Vitamin D 396.1353IU	0%
Calcium 241.5459mg	0%
Iron 5.7971mg	0%
Potassium 608.6957mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 33.6%

Carbs: 2.9%