1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 9.5 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two eggs
Two eggs are a versatile and nutritious food commonly used in various cuisines worldwide. Each serving of two eggs provides a rich source of high-quality protein, essential for muscle repair and overall health. They contain vitamins such as B12, D, and choline, supporting brain function, energy production, and bone health. Eggs are relatively low in calories, making them a filling option for meals or snacks. While their yolks contain cholesterol, research suggests moderate consumption doesn't significantly impact heart health for most people. They are staples in dishes ranging from Western breakfasts, like scrambled eggs or omelets, to Asian recipes, such as egg fried rice or soups. Eggs also contain small amounts of healthy fats, but frying them in excessive oil or butter may lessen their nutritional benefits. Ideal for various diets, they can be part of balanced meals when prepared mindfully.
