One cup of Two eggs cooked in a pan with olive oil spray is around 238.1 grams and contains approximately 340.5 calories, 29.8 grams of protein, 22.6 grams of fat, and 2.6 grams of carbohydrates.
Two Eggs Cooked In A Pan With Olive Oil Spray are a simple yet delightful dish bursting with flavor and nutrition. This classic preparation, rooted in Mediterranean cuisine, showcases the goodness of fresh eggs, rich in protein and essential nutrients. Spraying the pan with heart-healthy olive oil reduces unnecessary calories while infusing a subtle, aromatic taste. This meal is perfect for a quick breakfast or a light lunch, offering a satisfying start to your day. Enjoy the goodness of these two eggs, and savor every bite, knowing you're indulging in a deliciously healthy choice!
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 976 mcg | 4880% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
