1 serving (120 grams) contains 180 calories, 12.6 grams of protein, 13.5 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 280.0 mg | 12% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 164.0 mcg | 820% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two eggs cooked in a pan with olive oil spray
Two eggs cooked in a pan with olive oil spray is a simple, nutritious dish enjoyed worldwide, often as part of breakfast or a light meal. Its preparation originates from countless culinary traditions, where eggs serve as a versatile protein source. In this version, eggs are gently fried in a non-stick pan lightly coated with olive oil spray, which minimizes added fats compared to traditional frying methods. This dish boasts a wealth of nutrients, including high-quality protein, vitamins such as B12 and D, and essential minerals like selenium and choline. Olive oil spray contributes healthy monounsaturated fats and antioxidants while keeping calorie content low. However, if over-salted or paired with heavy sides, the nutritional balance can shift. Overall, it offers an excellent foundation for a wholesome, energy-rich meal—quick, satisfying, and adaptable to a variety of diets.
