Two eggs cooked in a pan with olive oil spray

Item Rating: 69/100

One cup of Two eggs cooked in a pan with olive oil spray is around 238 grams and contains approximately 340 calories, 30 grams of protein, 23 grams of fat, and 2.6 grams of carbohydrates.

Two Eggs Cooked In A Pan With Olive Oil Spray are a simple yet delightful dish bursting with flavor and nutrition. This classic preparation, rooted in Mediterranean cuisine, showcases the goodness of fresh eggs, rich in protein and essential nutrients. Spraying the pan with heart-healthy olive oil reduces unnecessary calories while infusing a subtle, aromatic taste. This meal is perfect for a quick breakfast or a light lunch, offering a satisfying start to your day. Enjoy the goodness of these two eggs, and savor every bite, knowing you're indulging in a deliciously healthy choice!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	340.4762

Total Fat 22.619g	0%
Saturated Fat 7.8571g	0%
Polyunsaturated Fat g
Cholesterol 885.7143mg	0%
Sodium 338.0952mg	0%
Total Carbohydrate 2.619g	0%
Dietary Fiber 0g	0%
Total Sugars 2.619g
Protein 29.7619g	0%

Vitamin D 195.2381IU	0%
Calcium 133.3333mg	0%
Iron 4.2857mg	0%
Potassium 328.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 35.7%

Carbs: 3.1%