Two eggs bacon and potatoes

Two eggs bacon and potatoes

Breakfast

Item Rating: 65/100

1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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470.6
calories
23.5
protein
23.5
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 470.6 mg 156%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 94.1 mcg 470%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

20.8%
20.8%
58.5%
Fat: 264 cal (58.5%)
Protein: 94 cal (20.8%)
Carbs: 94 cal (20.8%)

About Two eggs bacon and potatoes

Two Eggs Bacon and Potatoes is a classic breakfast dish rooted in American cuisine, often considered both hearty and comforting. It features two eggs, typically served either fried, scrambled, or poached, providing a rich source of high-quality protein and essential nutrients like choline and vitamin D. Crispy or sautéed potatoes offer fiber, potassium, and energy-boosting carbohydrates, though frying can add extra calories and fat. Bacon, while savory and protein-rich, is high in saturated fat and sodium, which should be consumed in moderation. This dish is versatile, allowing for balanced customizations such as adding vegetables or substituting turkey bacon for a leaner option. While offering plenty of flavor and sustenance, its nutritional profile depends heavily on preparation methods. Pairing it with fresh fruit or whole-grain toast can enhance the meal’s overall healthiness.