1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 470.6 mg | 156% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 94.1 mcg | 470% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Two Eggs Bacon and Potatoes is a classic breakfast dish rooted in American cuisine, often considered both hearty and comforting. It features two eggs, typically served either fried, scrambled, or poached, providing a rich source of high-quality protein and essential nutrients like choline and vitamin D. Crispy or sautéed potatoes offer fiber, potassium, and energy-boosting carbohydrates, though frying can add extra calories and fat. Bacon, while savory and protein-rich, is high in saturated fat and sodium, which should be consumed in moderation. This dish is versatile, allowing for balanced customizations such as adding vegetables or substituting turkey bacon for a leaner option. While offering plenty of flavor and sustenance, its nutritional profile depends heavily on preparation methods. Pairing it with fresh fruit or whole-grain toast can enhance the meal’s overall healthiness.