1 serving (140 grams) contains 220 calories, 14.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 625 mg | 208% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 236.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two eggs and one toast
Two Eggs and One Toast is a simple, classic breakfast option enjoyed worldwide. Typically featuring two eggs prepared to individual preference—whether scrambled, fried, boiled, or poached—and paired with a slice of toasted bread, this meal is a balanced combination of protein and carbohydrates. Eggs are a rich source of high-quality protein, healthy fats, vitamins like B12, and minerals such as selenium, which support muscle repair and overall bodily functions. Toast offers carbohydrates for energy, and whole-grain varieties provide fiber for digestion. Depending on preparation, the dish can be heart-healthy, especially if cooked with minimal added fat and served with whole-grain toast. When butter or oil is added generously, it can increase calorie and saturated fat content. Originating from Western cuisine traditions, this versatile dish is a global staple due to its simplicity and nutritional benefits.
