One cup of Two eggs and one toast is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Two Eggs And One Toast is a classic breakfast dish that brings together the simplicity of two perfectly cooked eggs and a slice of golden, toasted bread. Originating from various cuisines around the world, this dish offers a delicious start to your day. The eggs provide protein and vital nutrients, while the toast delivers carbohydrates for energy. You can enjoy it as is or elevate it with toppings like avocado, fresh herbs, or a sprinkle of pepper for added flavor. With its balanced ingredients and versatility, Two Eggs And One Toast is the perfect blend of nutrition and comfort, making it a beloved meal for all!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 946.0 mcg | 4730% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
