One cup of Two egg whites is around 235.7 grams and contains approximately 121.4 calories, 25.0 grams of protein, 0.4 grams of fat, and 1.4 grams of carbohydrates.
Two Egg Whites are a versatile protein powerhouse, packed with 8 grams of pure protein while being low in calories and fat. Originating from countless culinary traditions around the world, they’re the perfect base for fluffy omelets, airy meringues, and healthy baking. With no cholesterol and minimal carbohydrates, they support heart health and weight management. Whether you’re an athlete looking to fuel your workouts or simply seeking a nutritious addition to your meals, Two Egg Whites are a delicious and guilt-free choice for a balanced diet.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
