1 serving (66 grams) contains 34 calories, 7.2 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two egg whites
Two egg whites are a low-calorie, protein-rich option derived from chicken eggs, commonly used across various cuisines worldwide. Containing approximately 34 calories and 7 grams of high-quality protein, they are free of fat and cholesterol, making them a heart-healthy choice for those managing cholesterol levels. Egg whites are also rich in essential nutrients like potassium, riboflavin, and selenium, supporting muscle growth, energy production, and immune function. Their neutral flavor and versatile texture make them suitable for dishes like meringues, omelets, and smoothies. While egg whites lack the vitamins A, D, and E found in the yolk, they remain a lean and nutrient-dense option for individuals aiming to cut fats or calories from their diet. However, they may not be ideal for people with egg allergies. Simple and adaptable, two egg whites are a wholesome addition to nutritious meal planning.
