Two egg whites
One cup of Two egg whites is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.2 grams of fat, and 2.6 grams of carbohydrates.
Two Egg Whites are a versatile protein powerhouse, packed with 8 grams of pure protein while being low in calories and fat. Originating from countless culinary traditions around the world, they’re the perfect base for fluffy omelets, airy meringues, and healthy baking. With no cholesterol and minimal carbohydrates, they support heart health and weight management. Whether you’re an athlete looking to fuel your workouts or simply seeking a nutritious addition to your meals, Two Egg Whites are a delicious and guilt-free choice for a balanced diet.
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.4287 |
| Total Fat 0.2143g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 392.8572mg | 0% |
| Total Carbohydrate 2.5714g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.5714g | |
| Protein 25.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 0.3571mg | 0% |
| Potassium 385.7144mg | 0% |
Source of Calories