1 serving (120 grams) contains 180 calories, 12.0 grams of protein, 12.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two egg omelette vegetable no cheese
The Two Egg Omelette with Vegetables (No Cheese) is a simple and nutritious dish inspired by classic Western breakfast cuisine. Made with two fresh eggs, this omelette includes a mix of colorful vegetables like bell peppers, onions, tomatoes, and spinach, sautéed to enhance their natural flavors. Packed with protein from the eggs and fiber, vitamins, and antioxidants from the vegetables, it offers a balanced meal that promotes energy and overall health. Prepared without cheese, this version is lower in saturated fat and calories, making it a heart-friendly option for those watching their fat intake. While eggs provide essential nutrients such as choline and vitamin D, individuals managing cholesterol may want to consume this dish in moderation. Pair it with whole-grain toast or a side of fruit for added nutrients and a wholesome start to the day.
