One cup of Two egg omelette vegetable no cheese is around 240 grams and contains approximately 360 calories, 24 grams of protein, 24 grams of fat, and 8.0 grams of carbohydrates.
Two Egg Omelette Vegetable No Cheese is a wholesome dish packed with nutrition and flavor. Made with two fluffy eggs whisked to perfection, this omelette is loaded with vibrant, fresh vegetables like bell peppers, tomatoes, and spinach. Originating from classic breakfast kitchens, it’s a staple in many cuisines around the world, celebrated for its simplicity and versatility. The absence of cheese keeps it light and healthy while still providing a good source of protein. Perfect for anyone looking to enjoy a low-calorie meal that’s rich in vitamins and minerals. Enjoy a delightful start to your day with this nutritious choice!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 8000.0 mcg | 40000% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
