One cup of Two egg omelette is around 240.4 grams and contains approximately 370.2 calories, 25.4 grams of protein, 26.7 grams of fat, and 2.7 grams of carbohydrates.
Two Egg Omelette is a classic dish loved around the world, with origins tracing back to traditional breakfast tables. Made with two fresh eggs, it’s a versatile canvas for your culinary creativity. Filled with your choice of colorful vegetables, savory cheeses, and aromatic herbs, this omelette offers a wholesome start to your day. Packed with protein and essential nutrients, it supports muscle health and keeps you feeling satisfied. Best of all, it's quick to prepare, making it a perfect option for busy mornings. Enjoy this delicious blend of flavor and nutrition in every bite!
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Nutrition Information
Calories |
370.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 894.2 mg | 298% | |
| Sodium | 341.3 mg | 14% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 7884 mcg | 39420% | |
| Calcium | 134.6 mg | 10% | |
| Iron | 4 mg | 22% | |
| Potassium | 302.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
