1 serving (120 grams) contains 180 calories, 12.0 grams of protein, 14.0 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 280.0 mg | 12% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two egg omelette
A two-egg omelette is a simple, versatile dish made by whisking two eggs, often combined with a splash of milk or cream, and cooking them in a pan with a small amount of oil or butter. Originating from French cuisine, omelettes are cherished worldwide for their adaptability, allowing for a variety of fillings such as vegetables, cheese, herbs, or meats. Nutritionally, eggs are an excellent source of high-quality protein, essential vitamins like B12, and minerals such as selenium. They also provide healthy fats and choline, which supports brain health. A plain two-egg omelette is relatively low in calories, making it a great option for balanced meals, though adding high-fat or processed fillings like cheese or sausage can increase its calorie and saturated fat content. For a healthier variation, consider incorporating nutrient-rich ingredients like spinach, tomatoes, and mushrooms.
