1 serving (37 grams) contains 41 calories, 1.5 grams of protein, 1.2 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
262.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.8 mg | 4% | |
| Sodium | 512.8 mg | 22% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.3 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 128.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two dumplings
Two Dumplings, a classic staple in many Asian cuisines, consist of thin pieces of dough filled with an assortment of ingredients, most commonly a blend of ground meat (like pork or chicken) and finely chopped vegetables such as cabbage, carrots, or green onions. Originating from regions like China, dumplings are widely cherished for their versatility as a savory appetizer, snack, or meal. These bite-sized delights can be steamed, boiled, or pan-fried, offering different textures and levels of crispness. Nutritionally, they are a source of protein and fiber due to their filling but may also contain sodium and fats, depending on preparation and seasoning. Opting for steamed dumplings can retain healthier aspects while reducing added oils. Dumplings deliver a balanced flavor, making them a beloved comfort food across cultures, ideal for sharing at gatherings or enjoying individually as a wholesome treat.
