1 serving (48 grams) contains 133 calories, 1.1 grams of protein, 0.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
665.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 835.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two dates
Two Dates is a naturally sweet and nutrient-rich fruit often associated with Middle Eastern and North African cuisines. Typically sourced from the date palm tree, dates are dense with essential vitamins and minerals including potassium, magnesium, and B vitamins. They are high in fiber, which supports healthy digestion, and contain antioxidants that help combat free radicals in the body. Despite their small size, dates pack an energy boost due to their natural sugars, making them a great alternative to processed sweets. However, they are calorie-dense, so portion control is key if you’re monitoring sugar and caloric intake. Enjoyed fresh or dried, dates are incredibly versatile—commonly added to smoothies, baked dishes, or savory recipes for a touch of natural sweetness. Their chewy texture and caramel-like flavor make them a satisfying and wholesome snack suitable for a variety of diets, including vegan and gluten-free lifestyles.
