One cup of Two dates is around 240 grams and contains approximately 665.0 calories, 4.0 grams of protein, 0.3 grams of fat, and 180 grams of carbohydrates.
Two Dates are nature's candy, packed with sweetness and nutrients. These chewy fruits, originating from the date palm tree, are often enjoyed in Middle Eastern cuisines but are beloved worldwide. Rich in fiber, potassium, and antioxidants, they provide a natural energy boost and promote heart health. While they are high in natural sugars, consuming them in moderation can satisfy your sweet tooth without the guilt. Whether enjoyed alone or added to smoothies and energy bars, Two Dates are a delicious and nutritious treat!
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Nutrition Information
Calories |
665.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 3500.0 mg | 74% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
