Two dates
Item Rating: 68/100
One cup of Two dates is around 240 grams and contains approximately 665 calories, 1.8 grams of protein, 0.3 grams of fat, and 180 grams of carbohydrates.
Two Dates are nature's candy, packed with sweetness and nutrients. These chewy fruits, originating from the date palm tree, are often enjoyed in Middle Eastern cuisines but are beloved worldwide. Rich in fiber, potassium, and antioxidants, they provide a natural energy boost and promote heart health. While they are high in natural sugars, consuming them in moderation can satisfy your sweet tooth without the guilt. Whether enjoyed alone or added to smoothies and energy bars, Two Dates are a delicious and nutritious treat!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.9999 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.3999mg | 0% |
| Total Carbohydrate 180g | 0% |
| Dietary Fiber 16.0001g | 0% |
| Total Sugars 160.0001g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156mg | 0% |
| Iron 2.2001mg | 0% |
| Potassium 1669.9999mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.4%
Protein: 1.0%
Carbs: 98.6%