Two cups protien pasta cooked with red sauce

Two cups protien pasta cooked with red sauce

Lunch

Item Rating: 79/100

1 serving (400 grams) contains 400 calories, 20.0 grams of protein, 6.0 grams of fat, and 70.0 grams of carbohydrates.

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200
calories
10
protein
35
carbohydrates
3
fat

Nutrition Information

1 cup (200g)
Calories
200
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrates 35 g 12%
Dietary Fiber 4 g 14%
Sugars 5 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 25 mg 1%
Iron 1.5 mg 8%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.6%
19.3%
13.0%
Fat: 27 cal (13.0%)
Protein: 40 cal (19.3%)
Carbs: 140 cal (67.6%)

About Two cups protien pasta cooked with red sauce

Two Cups Protein Pasta Cooked with Red Sauce is a hearty and nutritious meal inspired by Italian cuisine. The dish features protein-enriched pasta made from ingredients like lentils, chickpeas, or whole wheat, delivering a robust dose of plant-based protein and fiber. It is paired with a classic red sauce made from ripe tomatoes, garlic, herbs, and olive oil, offering a rich source of antioxidants like lycopene. This combination provides sustained energy, supports muscle health, and promotes digestion. Low in saturated fats, it is a wholesome alternative to traditional white pasta while remaining flavorful and satisfying. However, the sodium content may vary depending on the sauce used—opt for low-sodium or homemade options to maintain heart health. Perfect for active individuals, this dish balances comfort food appeal with nutrient-dense ingredients for a health-conscious twist on a beloved classic.