1 serving (400 grams) contains 400 calories, 20.0 grams of protein, 6.0 grams of fat, and 70.0 grams of carbohydrates.
Calories |
200 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 300 mg | 13% | |
Total Carbohydrates | 35 g | 12% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 5 g | ||
protein | 10 g | 20% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 25 mg | 1% | |
Iron | 1.5 mg | 8% | |
Potassium | 250 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Two Cups Protein Pasta Cooked with Red Sauce is a hearty and nutritious meal inspired by Italian cuisine. The dish features protein-enriched pasta made from ingredients like lentils, chickpeas, or whole wheat, delivering a robust dose of plant-based protein and fiber. It is paired with a classic red sauce made from ripe tomatoes, garlic, herbs, and olive oil, offering a rich source of antioxidants like lycopene. This combination provides sustained energy, supports muscle health, and promotes digestion. Low in saturated fats, it is a wholesome alternative to traditional white pasta while remaining flavorful and satisfying. However, the sodium content may vary depending on the sauce used—opt for low-sodium or homemade options to maintain heart health. Perfect for active individuals, this dish balances comfort food appeal with nutrient-dense ingredients for a health-conscious twist on a beloved classic.