1 serving (400 grams) contains 400 calories, 20.0 grams of protein, 6.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two cups protien pasta cooked with red sauce
Two Cups Protein Pasta Cooked with Red Sauce is a hearty and nutritious meal inspired by Italian cuisine. The dish features protein-enriched pasta made from ingredients like lentils, chickpeas, or whole wheat, delivering a robust dose of plant-based protein and fiber. It is paired with a classic red sauce made from ripe tomatoes, garlic, herbs, and olive oil, offering a rich source of antioxidants like lycopene. This combination provides sustained energy, supports muscle health, and promotes digestion. Low in saturated fats, it is a wholesome alternative to traditional white pasta while remaining flavorful and satisfying. However, the sodium content may vary depending on the sauce used—opt for low-sodium or homemade options to maintain heart health. Perfect for active individuals, this dish balances comfort food appeal with nutrient-dense ingredients for a health-conscious twist on a beloved classic.
