1 serving (400 grams) contains 440 calories, 14.0 grams of protein, 8.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two cups pasta with red sauce
Two Cups Pasta with Red Sauce is a classic culinary staple inspired by Italian cuisine. This dish typically features tender pasta, cooked al dente, paired with a rich tomato-based marinara sauce made from ripe tomatoes, garlic, olive oil, and a blend of herbs such as basil and oregano. The dish is balanced in flavor and simplicity, offering comfort and versatility. Nutritionally, it provides a source of carbohydrates for energy, while the tomato sauce is rich in antioxidants like lycopene, which supports heart health. The olive oil adds healthy fats, though it's important to be mindful of portion sizes to maintain a balanced meal. For added nutrition, this dish can be complemented with vegetables or lean protein. While delicious and satisfying, individuals should consider whole-grain pasta options for more fiber and nutrients, and watch portion sizes to avoid excess calories.
