1 serving (410 grams) contains 214 calories, 3.9 grams of protein, 7.8 grams of fat, and 35.5 grams of carbohydrates.
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Nutrition Information
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 310 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two cups of mashed potatoes two cups of green beans
Two cups of mashed potatoes and two cups of green beans create a comforting and wholesome dish combining classic hearty flavors with fresh, nutrient-packed vegetables. Mashed potatoes, typically prepared from boiled potatoes, butter, milk, or cream, offer a good source of potassium and carbohydrates for energy but can be calorie-rich depending on added fats. Green beans, originating from various cuisines worldwide, are low in calories and packed with fiber, vitamins, and antioxidants, supporting digestion and overall health. Together, these ingredients deliver a balance of warmth and nutrition. While mashed potatoes can be dense in calories and fats, green beans offer a light, healthy complement. Consider preparing mashed potatoes with low-fat alternatives or seasoning the green beans lightly to preserve their natural goodness. This pairing works beautifully for family meals or holiday festivities, celebrating simplicity and versatility in comfort food.
