One cup of Two cups of mashed potatoes two cups of green beans is around 297 grams and contains approximately 270 calories, 6.5 grams of protein, 9.2 grams of fat, and 50 grams of carbohydrates.
Two Cups Of Mashed Potatoes Two Cups Of Green Beans are a comforting classic that combines creamy, buttery potatoes with vibrant, nutrient-packed green beans. This delightful dish hails from traditional American cuisine, where hearty sides reign supreme. The mashed potatoes, made with fresh potatoes and a hint of cream, offer a rich, satisfying texture, while the crisp green beans add a pop of color and a burst of vitamins A and C. Packed with fiber and low in calories, this pairing is a delicious way to enjoy vegetables without sacrificing flavor. Perfect for any meal, it’s a wholesome choice that balances indulgence with nutrition.
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
