One cup of Two cups broccoli is around 90 grams and contains approximately 35 calories, 2.3 grams of protein, 0.3 grams of fat, and 5.6 grams of carbohydrates.
Two Cups Broccoli is a delicious and nutritious blend of fresh, vibrant broccoli florets, packed with essential vitamins and minerals. Originating from the heart of Italian cuisine, this versatile dish celebrates the rich flavors of garlic and olive oil, tossed together for a delightful experience. Rich in antioxidants, fiber, and vitamins C and K, Two Cups Broccoli promotes a healthy heart and supports digestion. Enjoy it as a tasty side or a light main dish, and savor the goodness of this wholesome veggie powerhouse!
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.5 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
