1 serving (182 grams) contains 62 calories, 5.2 grams of protein, 0.6 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 279 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two cups broccoli
Two cups of broccoli provide a nutrient-dense addition to any meal, originating from the Mediterranean region and widely embraced in cuisines worldwide. Known as a cruciferous vegetable, broccoli is rich in vitamins C and K, significant amounts of folate, and fiber, supporting immune function, bone health, and digestive wellbeing. It also contains antioxidants like sulforaphane, linked with anti-inflammatory benefits. Low in calories yet high in volume, broccoli is ideal for weight management. Typically steamed, roasted, sautéed, or integrated into dishes like stir-fries or soups, it effortlessly complements diverse food traditions. However, preparation methods such as frying or adding heavy sauces may diminish its health benefits. Those with thyroid concerns should moderate intake, as excessive consumption of raw cruciferous vegetables can interfere with iodine absorption. Overall, two cups of broccoli serve as a powerhouse food for health-conscious individuals seeking balanced nutrition.
