Two cups broccoli
Item Rating: 87/100
One cup of Two cups broccoli is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.5 grams of fat, and 6 grams of carbohydrates.
Two Cups Broccoli is a delicious and nutritious blend of fresh, vibrant broccoli florets, packed with essential vitamins and minerals. Originating from the heart of Italian cuisine, this versatile dish celebrates the rich flavors of garlic and olive oil, tossed together for a delightful experience. Rich in antioxidants, fiber, and vitamins C and K, Two Cups Broccoli promotes a healthy heart and supports digestion. Enjoy it as a tasty side or a light main dish, and savor the goodness of this wholesome veggie powerhouse!
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Nutrition Facts
| Serving size | (91g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 0% |
| Total Carbohydrate 6g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 1.5g | |
| Protein 2.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 279mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 26.0%
Carbs: 62.3%